Best practices on waking up happy. Tips to make mornings easier. Ways to wake up and feel good. That’s what everyone talks about on the Internet.
But perhaps we should start talking about waking up from a different angle – like listing out the worst ways to wake up in the mornings? After all, it’s easier to relate to real-life scenarios that actually happen in our day-to-day lives, than to theoretical methods that supposedly transform our mornings for the better. Perhaps that could drive more insight into how we sleep, and things to watch out for with the goal of getting a good night’s sleep.
Who’s with us? Well, let’s get into it! Here are 7 worst ways to be woken up in the mornings:
1. Construction in your neighbour's place
Been there, done that. Or should we say heard that? This is probably one of the most common annoying sounds to wake up to, especially if you’re based in big cities where everyone lives in close proximity. Loud, strong or sharp sounds are the worst sounds for a sleeping brain. They can deeply startle you in your sleeping state, especially if you’re deep in your sleep cycle. We are much more sensitive to stressful stimulants when we are asleep, and waking up from construction noises like drilling and hammering can really create the stress you don’t need in the mornings!
2. Mosquitoes buzzing in your ear
If mosquitoes have always been especially attracted to you, this will surely resonate. Waking up to this flying creature sneaking up on you can be really annoying, especially when you’re just waking up and still booting up your brain for the day ahead. You know the sneaky pest is next to you (or even on you), but you don’t know exactly where. It’s as though the mozzie’s posing a challenge to you and saying “Catch me if you can”.
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3. A video call from your boss
Not just an audio call. A VIDEO CALL. In this age of remote working, communication lines are way more direct thanks to the use of coworking apps like Teams or Slack. So when you oversleep by any unfortunate circumstance, you won’t just be frantic about getting ready and leaving home as quickly as you can. Instead, you’ll be expected to answer calls from your eager coworkers or irritated superiors immediately, leaving you with even less time to get your sh*t together for the day ahead. How’s that for the most stressful work day ever?
4. That *obnoxious* alarm on the iPhone
Everybody knows that sound. And everybody hates it. It sounds like a nuke going off, and no one can escape it unless they’ve consciously put in the effort to reconfigure their alarm ringtone. While it does the job of jolting you out of bed, it’s also the perfect way to ensure that you’ll wake up feeling like the most pissed off version of yourself. So do yourself a favour, go into your alarm settings, and pick something easier on the ears (and on yourself) for an alarm. You could even set a different song for the weekdays and the weekends. You’ll wake up at peace, and in bliss.
5. Or worse, a fire alarm
That should raise an alarm, right? You’ll wake up to a sharp shrill that never seems to end. After five minutes of dazing and waiting for that annoying sound to go away, you’ll realise it’s neither a drill nor a dream, and you have to get the hell out of a burning building. Should you get dressed? Or should you run out barely dressed? What should you grab on your way out? Where’s everything? And everyone? Certainly, way too many questions to be asking, or answering, for any morning.
6. A stranger in your room
Man or ghost? It doesn’t matter because either way, it’s hands down one of the most terrifying moments to wake up to. It could be a burglar trying to make a quick buck out of collecting all your valuables. Or a predator with harmful intentions. Or just your mother sneaking into your room to pick up something unimportant. Perhaps it’s just a sign that you should lock up every door securely before drifting off to dreamland.
7. (Serious answer) The morning after something terrible has happened
Death in the family. Loss of a job. Heart-wrenching breakups. The reality of these events can really hit you differently and painfully once you open your eyes after a momentary escape into dreamland. When these things happen, it can cause an overload of new information and overwhelming feelings that you can’t really put together or manage until you fall asleep. It can feel so much worse after the brain processes everything overnight. Unfortunately, some of these situations are part and parcel of our lives, and the next best thing we can do is to rest as much as we can through the darkness and bravely take on each morning stronger with each passing day.
With all these annoying and terrifying things we could possibly wake up to, the least we could do is make sure we’re going to bed every night in extreme comfort, right?
Well of course, there’s no better way to do that than with the softest and most cooling sheets in the world. We promise we’ll do our best to make waking up in the mornings just that bit easier, no matter what happens. Here’s to better (or not-so-terrible) mornings for everyone!
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How to Wake Yourself Up and Energize Your Mornings
Do you find yourself struggling to wake up in the morning, feeling groggy and tired? Waking up can be a challenge, especially when you haven't had enough rest or when your body is still adjusting to the new day. However, there are effective techniques and habits you can adopt to help wake yourself up and start your day with energy and enthusiasm. In this article, we'll explore several strategies on how to wake up, even when you're feeling tired and groggy. So let's dive in and discover how to make mornings more energizing and productive!
1. Establish a Consistent Sleep Routine:
One of the key factors in waking up refreshed is getting a good night's sleep. Establishing a consistent sleep routine can help regulate your body's internal clock, making it easier to wake up in the morning. Try to go to bed and wake up at the same time every day, even on weekends. This regularity helps your body recognize when it's time to sleep and when it's time to wake up, promoting more restful sleep and easier mornings.
2. Optimize Your Bedroom Environment:
Creating a sleep-friendly bedroom environment can significantly improve your ability to wake up in the morning. Ensure that your bedroom is cool, dark, and quiet. Use blackout curtains or an eye mask to block out any unwanted light, and consider using earplugs or a white noise machine to minimize noise disturbances. Additionally, invest in a comfortable mattress and pillow that support your body and provide a restful sleep experience.
3. Gradual Wake-Up Techniques:
Abruptly waking up to a loud alarm can be jarring and leave you feeling groggy. Instead, consider using a gradual wake-up technique, such as a sunrise alarm clock. These clocks simulate the rising sun by gradually increasing light intensity, mimicking a natural sunrise. The gentle transition from darkness to light helps signal your body to wake up naturally and can make mornings more pleasant.
4. Engage in Morning Exercise:
Exercise has numerous benefits for both your physical and mental well-being, including increased energy levels. Engaging in a brief morning workout routine can help kickstart your metabolism, release endorphins, and boost your alertness. Whether it's a short jog, yoga session, or a quick set of exercises at home, incorporating physical activity into your morning routine can energize you and set a positive tone for the day.
5. Hydrate and Fuel Your Body:
After a night of sleep, your body needs hydration and nourishment to function optimally. Start your day by drinking a glass of water to rehydrate your system and kickstart your metabolism. Consider having a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Avoid sugary foods and drinks as they can cause energy crashes later in the day.
6. Avoid Excessive Caffeine Consumption:
While a cup of coffee or tea in the morning can provide a temporary energy boost, excessive caffeine consumption can disrupt your sleep patterns and leave you feeling more tired in the long run. Limit your caffeine intake, especially in the late afternoon and evening, to ensure that it doesn't interfere with your ability to fall asleep and wake up refreshed.
Q: How can I prevent being startled when waking up?
A: To prevent being startled when waking up, try using a gradual alarm clock that increases in volume slowly, or set a calming sound or music as your alarm tone. Additionally, keeping a consistent sleep schedule and ensuring a peaceful sleep environment can help.
Q: What are some unconventional ways to wake up?
A: Some unconventional ways to wake up include using a vibrating alarm clock under your pillow, placing your alarm clock across the room so you have to physically get out of bed to turn it off, or using a sunrise simulator that gradually brightens your room.
Q: Can sleep apps help with waking up in a less annoying way?
A: Yes, sleep apps can help. Some sleep apps offer features like gentle wake-up alarms that use soothing sounds or light to gradually wake you up. These apps can also track your sleep patterns and help you optimize your sleep quality.
Q: Is it healthy to be startled awake?
A: Being startled awake is not considered healthy as it can trigger a stress response in the body. Consistently waking up in a startled or anxious state can lead to increased feelings of stress and fatigue throughout the day.
Q: Are there any recommended techniques to wake up more peacefully?
A: Yes, there are techniques to wake up more peacefully. Some suggestions include practicing deep breathing or meditation upon waking, gradually stretching your body before getting out of bed, or listening to calming music or nature sounds as you wake up.
Q: What should I do if I have trouble waking up in the morning?
A: If you struggle with waking up in the morning, consider adjusting your sleep schedule to ensure you're getting enough rest. Create a consistent bedtime routine, limit exposure to electronic devices before bed, and ensure your sleep environment is dark, quiet, and comfortable.
Q: How can I make waking up a more enjoyable experience?
A: To make waking up more enjoyable, try incorporating pleasant elements into your morning routine. This can include drinking a cup of your favorite tea or coffee, practicing gentle exercises or stretches, or spending a few minutes engaging in activities that bring you joy or relaxation before starting your day.