Having a good night sleep is essential to having a good life as it allows us to recharge and get ready for the next day. How well we spend 1/3 of our day sleeping determines how well we live the other 2/3 of our lives. However not a lot of people are getting the sleep they need.
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Here are 4 tips to sleep better every night:
What we sleep on determines how well we sleep
Sleeping on a good bedding will help you to get better sleep just like how Heavenluxe’s sheets are made for people who wants to make the best of the sleep.
Afterall we all spend 1/3 of our lives in bed so it’s important that your bedding feels luxurious yet soft just like our Austrian Tencel that is moisture wicking and keeps you cool at night.
Be caffeine-free before bed
A cup of coffee is a great way to kick start the day however any caffeine (including soda drinks and tea) consumed 4-6 hours before bed has been proven to affect your sleep. So try to avoid caffeine when you’re about to hit the hay and you’ll be able asleep faster.
Having a regular sleep cycle
We are all guilty of the burning the midnight oil or the extra snooze every morning when your bedding is too comfortable. Many people tend to feel more tired when their sleep cycle and REM sleep are being disrupted by multiple alarms. By aiming to have a consistent sleep cycle, your body will feel fresher when it wakes up naturally at the right time.
Turn down the power
Electronic gadgets is part of the digital age we live in as we are surrounded by screens every minute of our lives. However the bright lights from these devices triggers the brain into thinking it is to be alert and still day time. Devices such as phones and laptops shouldn’t be kept near your bed room as you may have trouble falling asleep which affects your quality of sleep.
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FAQs on Getting A Great Night's Sleep
What are some tips for getting a great night's sleep?
1) Stick to a consistent sleep schedule;
2) Create a relaxing bedtime routine;
3) Make sure your sleep environment is comfortable and conducive to sleep;
4) Limit exposure to screens and blue light before bed.
How important is a consistent sleep schedule?
A consistent sleep schedule is crucial for getting a great night's sleep. Our bodies thrive on routine, and having a consistent sleep schedule helps regulate our circadian rhythms, which are responsible for our sleep-wake cycle.
What are some elements of a relaxing bedtime routine?
A relaxing bedtime routine should be individualized and tailored to your preferences, but some common elements include taking a warm bath or shower, practicing relaxation techniques like deep breathing or meditation, reading a book, and listening to calming music.
Why is it important to make sure your sleep environment is comfortable?
A comfortable sleep environment can promote better sleep quality and quantity. This includes factors like room temperature, bedding, and noise level. Making sure your sleep environment is comfortable can help reduce disruptions and promote relaxation.
Why is limiting exposure to screens and blue light before bed important?
Exposure to screens and blue light can disrupt our natural sleep-wake cycle by suppressing the production of melatonin, a hormone that helps regulate sleep. Limiting exposure to screens and blue light before bed can help promote better sleep quality and quantity.