Luxeliving Blog

20 Dumb Things We Do When We are Sleep Deprived

20 Dumb Things We Do When We are Sleep Deprived

We’ve all been there. Barely sleeping a wink on a flight before going sightseeing? Check. Trying to ace an exam after pulling an all nighter? Check...

How Often Should You Wash Your Sheets?

It’s universal, we all do it, mostly because we have to. We’re talking about our bed sheets, particularly how often we should wash them. And what, ...

What is Deep Sleep or Slow-Wave Sleep?

We’ve all heard a lot of people talking about deep sleep (also known as slow-wave sleep) and how our bodies need a certain amount of nurturing slee...

Beauty Sleep is a REAL Thing. Sleep Like a Baby!

Beauty sleep is not a random pop-culture saying. In fact, beauty sleep can be scientifically proven. It’s a natural way of keeping the skin healthy...

Why Can’t I Fall Asleep?

Sleep deprivation is a condition that prevents you from getting enough relaxing sleep and can possibly cause daytime sleepiness and problems in dai...

How To Be a Morning Person?

Morning people are often portrayed in a positive light. To achieve maximum productivity, many of us search high and low for answers on how to becom...

A Gist: What is Sleep Anxiety?

Experiences are personal. They are distinct for everyone. People tend to experience different things differently. Similarly, sleep anxiety is tough...

What Is Tencel? And Is It Worth It?

Tencel is a material that is manufactured most predominantly from the cellulose of sustainably harvested eucalyptus trees. These trees are of great...

What is Sleep Meditation & How does it Help Get a Good Night Sleep?

Sleep meditation is a form of mindfulness meditation specifically designed to help you fall asleep and stay asleep through the night. Sleep meditat...

How Working From Home Affects Sleep and How to Improve It

Since the coronavirus outbreak (COVID-19), many of us have had to adjust to new ways of working. Some people have returned to their typical workpla...

The Importance of Drinking Water Before Sleep

Sleep helps restore our energy levels, helps us concentrate and focus during the day, and can even help improve our mood. Getting enough sleep is a...

How to Fall Off Sleep in 2 Minutes

Do you spend more time trying to sleep rather than actually sleeping? If yes, you're not alone. There is nothing quite like a good night's sleep. ...

Interesting Facts You Must Know About Ideal Sleeping Positions

Getting good sleep is as important as eating a balanced diet full of nutrients and exercising. You cannot ignore how incredibly important sleep is ...