How To Create A Relaxing Bedtime Routine

Sleep is necessary for good health. A good night's sleep reinvigorates us and heals the mind and body. It is so critical that sleep deprivation kills us faster than the deprivation of food or water. In an increasingly fast-paced world, where we are constantly being stimulated by screens and having to deal with environmental stressors, the need to switch off and rest is ever greater. In an ideal world, we should be able to go to bed at a suitable time at night, get in between the bedsheets, and sleep peacefully without experiencing any disturbances.

Unfortunately, we do not live in a perfect world. A staggering 62% of all adults worldwide report insufficient sleep, and 8 in 10 people confess that they should seek to improve their sleeping habits. The problem is that most people do not seek help regarding sleeping problems and keep suffering from insufficient sleep. 

Developing a bedtime routine

A bedtime routine can significantly improve sleep. It consists of all the steps and rituals you take to relax and prepare yourself for bed. Not only does following a bedtime routine enable you to calm down, which assists in sleeping, but following the same steps each night lets the body and mind know it is time to sleep. A bedtime routine, as a result, becomes habitual. 

Here are some easy and simple bedtime rituals that will help you sleep:

Schedule sleep time

You need to have a fixed time to go to bed since that is the most important thing to do if you wish to develop a healthy sleep schedule. Setting and sticking to bedtime is just as important as fixing a time to wake up. 

You may go to bed at nine or ten o'clock at night; the earlier, the better. The idea is to keep it fairly consistent. This way, your body will know the cut-off time and will automatically start to get ready to sleep.

Do not consume caffeine before going to bed

Caffeine is a stimulant and makes us more active. This is why energy drinks are high in caffeine content. When going to bed, you should be able to sleep quickly, if not instantly, rather than tossing and turning on the bed. This is why avoiding caffeine a few hours before bedtime is a good idea. 

Eating and drinking, in general, should be kept to a minimum of an hour before going to bed. During sleep, our digestive functions are diminished, so going to bed with a full stomach is not recommended. 

Follow bedding etiquette with good bed sheets

It may not come as a surprise that comfortable bedding is essential for a good night's sleep. You may have noticed how babies have that one blanket or pillow or even bedsheet they cannot sleep without. The same is true for adults. We need just as much comfort. A nicely made bed with soft, clean bedsheets and fluffy pillows can change your sleeping habit completely. 

There are many options in the market when it comes to bedsheets, pillows, quilts, blankets, and other bedding accessories. You can get luxury bed sheets that cost thousands of dollars or more affordable ones that do not break the bank. It is best to go for bedsheets in the medium range so you get a luxury sleeping experience without spending a fortune.

TENCEL™ Lyocell is fast becoming the number one among bedding connoisseurs. The revolutionary material has much to offer. Bedsheets made of TENCEL™ Lyocell have been highly sought after since they combine utility with luxury. It is made through an advanced spinning process that turns wood pulp into 100% organic fiber. Not only is the resulting fiber natural, making it hypoallergenic, but it is also super soft and sustainable. The innovative technique spins the wood pulp into an extremely fine fiber that gives the bedsheets and pillow covers made from extremely high quality and soft material. It gives a luxury experience without the high price tag of many other luxury fabrics, like silk. The bed sheets are also low maintenance; they are easy to wash and do not pill or lose their softness even after multiple washes. 

Invest in good bed sheets and bedding accessories

Investing in good bed sheets and other bedding accessories is not a luxury if you want to achieve complete comfort. TENCEL™ bed sheets are fast becoming the number-one choice for those seeking comfort and quality. Not only is the unique fabric 100% natural and sustainable, but it is also breathable and super soft. TENCEL™ is long-lasting, and bedsheets made out of the material do not pill or lose their softness despite being machine-washed. Most of all, TENCEL™ is much more affordable when compared to other materials with similar features, like silk. 

So, where to get TENCEL™ bed sheets from in Singapore?  

Heavenluxe is a top brand in the bedding market. We stock the widest selection of premium bedsheets, pillows, and other bedding accessories made out of TENCEL™ Lyocell fabric in Singapore. You can browse their website and select your bedsheets and other bedding accessories for a convenient shopping experience. Heavenluxe makes use of pure Austrian TENCEL™, a wonderful fabric for bedsheets. Not only is it breathable, but it also absorbs moisture from the air and helps to keep you cool. Forget about sweating at night, as the cooling effect is amazing.

If that was not enough, Heavenluxe's eco-friendly bedsheets and pillows are hypoallergenic, making them perfect for anyone. These bedsheets are suitable for individuals with skin sensitivities and babies alike. These bedsheets are incomparable and come with all the features you want in a luxury bedsheet. Bed sheets, pillows, and other bedding accessories are not a luxury if you are seeking to improve your sleeping routine. Spending on bedding is an investment that pays off in the way of better sleep. The great news is that Heavenluxe has an installment plan to get bedsheets, inserts, pillows, and duvets in small monthly payments. The cooling property of the bedsheets alone is worth the splurge.

Practice deep breathing

Even if you do not suffer from insomnia, it can be hard to fall asleep instantly. Most people toss and turn for a good amount of time before deep sleep sets in. Relaxing your mind and body completely can help with this. Practice deep breathing or meditation. Clear your mind of thoughts so it is easier for your brain to just switch off. Relaxing the muscles releases tension and gets rid of stress. You can even do a quick massage to soften the muscles or do a skincare routine that includes moisturizing the whole body for some extra pampering. It is alright to spoil yourself for good sleep since it is critically linked to good health. 

Accompany your meditation or deep breathing with a sleep mist. Sleep mists contain essential oils that help to calm you down. Spray a sleep mist around the room, especially on the bedsheets and pillows, to create an ambiance to encourage sleep. Sleep mists do not cost a lot and make your sleeping routine opulent.

Take a warm bath

A warm bath works very much like a massage. It loosens the muscles and relaxes the body. You can make your bath as decadent as you want. Heavenluxe, aside from stocking Austrian TENCEL Lyocell bed sheets, also has bamboo towels. The towels are organic and extremely soft. It is hard to find towels that retain their softness over time, as they generally become rough after a few washes. Heavenluxe towels remain silky soft for long periods. The towels are made of natural materials and are suitable for sensitive skin. So, take a quick warm bath and spray yourself with a sleep mist to seal the deal. 

Listen to soothing sounds

Taking cues from babies and listening to soothing sounds can be very helpful. Babies love to sleep, making them sleep experts. Singing lullabies or putting on soft, rhythmic sounds calms them down and assists in deep sleep. If it works for babies, why would not the same work for adults? You can listen to slow and soft music or maybe white noise like pouring rain to calm you down and help the body and mind relax. Deep sleep is necessary for mental and physical well-being, which is why to try anything and everything that works. You never know that what you were missing all along was a soothing background sound to pacify your mood and enable you to drift into a deep sleep. 

Customizing your sleep routine

Sleep rituals and habits vary widely for individuals. What works for you might not work for others. Some people cannot sleep without listening to soothing sounds or music; others require pin-drop silence. Develop a sleep routine that suits your lifestyle and personality. The good news is that in most cases, those who do not suffer from a sleep disorder like sleep apnea or insomnia can improve their sleep by developing a healthy sleep routine without requiring any medical intervention. Sleep routines are important; even small things like keeping your bed sheets clean and fluffing your pillows or taking a warm bath before bed can help immensely.

Get the Heavenluxe bed sheets, towels, pillows, and everything in between for the ultimate luxury experience.